Gotten pretty off track with training. I'm a wimp when it comes to running in the cold and in the dark. I had a day where my knee felt like it was going to explode too, so all things combined I feel like I might as well be starting from day 1 of training.
I relented and put my gym membership back in place so I can utilize the treadmill, swimming, biking and stay on track with my core exercises, keeping all of me fit and hopefully taking some of the strain off the running muscles. Also, now I don't have any good excuse not run, because I can go inside.
When I ran on the treadmill the other day I could tell how my average pace was way down. I think I had slowed down and was getting comfortable at the easier pace since I wasn't utilizing anything to track my speed and keep me accountable and pushing a little harder.
If you haven't yet, I hope you'll consider clicking the link at the top right of my page to make a donation to LLS. Thanks!! Jen
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